Sebastien VITALE 8x0:30/0:30r row
1,188m
Meters
4:00.0
Time
1:41.0
Pace
94
Calories
141
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 122 |
May 19, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 34 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 130 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 147 |
| r168m |
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Workout Graph
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