Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:20.8
Time
2:02.6
Pace
257
Calories
141
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 24:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 121 |
May 19, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 18 | 141 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | 118 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | 125 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 17 | 141 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 18 | 147 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 18 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 18 | 153 |
| r930m |
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Workout Graph
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