Sebastien VITALE 8x500m/2:10r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
297
Calories
156
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,323m |
| Overall Time | 31:39.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 122 |
May 23, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 30 | 156 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 146 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 153 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 160 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 148 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 161 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 166 |
| r323m |
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Workout Graph
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