Sebastien VITALE 5x250m/1:00r row
1,250m
Meters
4:25.0
Time
1:46.0
Pace
94
Calories
149
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 9:25.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 118 |
May 28, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 31 | 149 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 143 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 148 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | 149 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 155 |
| r101m |
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Workout Graph
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