Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
328
Calories
139
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 118 |
May 28, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 139 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 118 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 124 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 129 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 134 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 144 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 151 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 150 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 154 |
| r529m |
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Workout Graph
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