Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
131
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 117 |
June 01, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 22 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 144 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | 149 |
| r70m |
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Workout Graph
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