Sebastien VITALE 3x1000m/4:00r row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
213
Calories
156
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 23:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 117 |
June 02, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 156 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 150 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 155 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 162 |
| r208m |
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Workout Graph
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