Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:03.4
Time
2:00.4
Pace
261
Calories
141
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 118 |
June 07, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 18 | 141 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 18 | 117 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | 126 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 17 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 18 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 17 | 146 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 18 | 149 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 18 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | 157 |
| r394m |
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Workout Graph
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