Sebastien VITALE v1:00/1:00r...3 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
140
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 119 |
June 16, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 140 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 132 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 142 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 146 | |
| r: 3:00 | 15m | ||||||
| r321m |
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Workout Graph
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