Sebastien VITALE 9x500m/1:00r row
4,500m
Meters
17:59.7
Time
1:59.9
Pace
294
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 26:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 117 |
June 29, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,500m | 1:59.9 | 203 | 997 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 17 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | |
| r519m |
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Workout Graph
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