Sebastien VITALE 4x250m/2:00r row
1,000m
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 11:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 120 |
June 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r135m |
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Workout Graph
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