Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
312
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:55.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 119 |
July 02, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 17 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 16 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 16 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 17 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 17 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 17 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 17 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 17 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 17 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 19 | |
| r1,010m |
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Workout Graph
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