Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
321
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 30:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 119 |
July 05, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 19 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 18 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 17 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| r413m |
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Workout Graph
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