Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
326
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 18, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 17 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r402m |
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Workout Graph
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