Sebastien VITALE 10x500m/1:00r row
5,000
Meters
20:02.6
Time
2:00.2
Pace
326
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 18, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000 | 2:00.2 | 201 | 975 | 20 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 18 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 17 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 19 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| r402 |
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Workout Graph
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