Sebastien VITALE 4x1000m/2:00r row
4,000m
Meters
16:06.3
Time
2:00.7
Pace
265
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 118 |
July 21, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | |
| r172m |
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Workout Graph
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