Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:14.8
Time
1:37.4
Pace
84
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 7:14.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 122 |
July 23, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 39 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | |
| r103m |
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Workout Graph
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