Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:59.6
Time
1:59.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 14:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 124 |
August 03, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 20 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 128 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 139 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | 155 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | 157 |
| r206m |
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Workout Graph
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