Sebastien VITALE 2x15:00/4:00r row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 06, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 18 | 156 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 18 | 152 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | 159 |
| r90m |
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Workout Graph
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