Sebastien VITALE v100m/0:30r...5 row
1,100m
Meters
3:40.1
Time
1:40.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 8:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 121 |
August 07, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.1 | 1,100m | 1:40.0 | 350 | 1502 | 38 | 146 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 123 | |
| r: 0:30 | 43m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 162 | |
| r: 2:00 | 37m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 151 | |
| r: 1:00 | 30m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 142 | |
| r: 0:30 | 20m | ||||||
| r152m |
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Workout Graph
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