Sebastien VITALE 13x500m/1:00r row
6,500m
Meters
26:24.2
Time
2:01.8
Pace
419
Calories
146
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 39:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 123 |
August 10, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 6,500m | 2:01.8 | 193 | 965 | 22 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 140 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | 135 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 18 | 143 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 151 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 18 | 144 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 152 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | 146 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 147 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 151 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 155 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 17 | 152 |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.