Sebastien VITALE 4x250m/2:00r row
1,000m
Meters
3:15.2
Time
1:37.6
Pace
84
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 11:15.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 122 |
August 13, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 36 | 153 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 151 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 150 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 153 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 158 |
| r118m |
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Workout Graph
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