Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
253
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 24:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 123 |
September 04, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 17 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 16 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 16 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 17 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 17 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 18 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 17 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | |
| r443m |
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Workout Graph
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