Sebastien VITALE 2x15:00/2:30r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 123 |
September 07, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 18 | 148 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 17 | 145 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 18 | 150 |
| r69m |
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Workout Graph
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