Sebastien VITALE 4x250m/2:00r row
1,000m
Meters
3:19.4
Time
1:39.7
Pace
81
Calories
154
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 11:19.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 121 |
September 11, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 33 | 154 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 154 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 154 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 157 |
| r231m |
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Workout Graph
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