Sebastien VITALE 3x10:00/2:00r row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 121 |
September 15, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 17 | 147 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 16 | 140 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 17 | 146 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 156 |
| r133m |
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Workout Graph
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