Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
10:00.5
Time
2:00.1
Pace
166
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 15:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 121 |
September 17, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 21 | 146 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 16 | 129 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 18 | 138 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | 146 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 161 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.