Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
251
Calories
141
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 24:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 123 |
September 21, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 18 | 141 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 17 | 118 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 17 | 127 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | 135 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 146 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 18 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | 157 |
| r285m |
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Workout Graph
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