Sebastien VITALE 2x2000m/1:30r row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 122 |
September 22, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 145 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 18 | 140 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 19 | 149 |
| r44m |
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Workout Graph
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