Sebastien VITALE 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 121 |
September 28, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 430 | 17 | 148 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 | 138 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 18 | 148 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 17 | 150 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 17 | 150 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 17 | 156 |
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Workout Graph
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