Sebastien VITALE 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 122 |
September 29, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 18 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 17 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 17 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 18 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 20 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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