Sebastien VITALE 4x500m/3:00r row
2,000m
Meters
7:14.8
Time
1:48.7
Pace
147
Calories
160
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 19:14.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 118 |
October 02, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 26 | 160 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 158 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 160 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 162 |
| r353m |
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Workout Graph
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