Sebastien VITALE 3000m row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 119 |
October 02, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 19 | 136 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 19 | 125 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 18 | 133 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 19 | 134 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 18 | 139 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 19 | 149 |
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Workout Graph
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