Sebastien VITALE 3000m row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 121 |
October 05, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 19 | 133 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 18 | 120 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 19 | 128 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 19 | 136 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 19 | 140 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 21 | 145 |
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Workout Graph
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