Sebastien VITALE 8x200m/1:30r row
1,600m
Meters
5:18.9
Time
1:39.6
Pace
129
Calories
153
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 17:18.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 121 |
October 09, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,600m | 1:39.6 | 354 | 1517 | 36 | 153 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 146 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 152 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 153 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 156 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | 155 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 154 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 153 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 40 | 158 |
| r318m |
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Workout Graph
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