Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:35.5
Time
1:55.1
Pace
173
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 14:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 121 |
October 21, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 22 | 157 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 154 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 161 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 166 |
| r143m |
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Workout Graph
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