Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:51.4
Time
1:58.2
Pace
168
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 14:51.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
October 21, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 22 | 141 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 18 | 118 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 133 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 157 |
| r146m |
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Workout Graph
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