Sebastien VITALE 2x500m/4:00r row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
76
Calories
161
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 11:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 122 |
October 22, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 159 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 162 |
| r109m |
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Workout Graph
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