Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
10:01.9
Time
2:00.3
Pace
165
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 15:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 121 |
October 31, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 18 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | 152 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 16 | 147 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 14 | 147 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 160 |
| r150m |
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Workout Graph
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