Sebastien VITALE 20:03 row
4,660m
Meters
20:03.4
Time
2:09.1
Pace
284
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 121 |
October 31, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,660m | 2:09.1 | 163 | 859 | 16 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 125 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 134 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 145 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 145 |
| 20:03.4 | 9m | 3:08.8 | 52 | 478 | 145 |
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Workout Graph
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