Sebastien VITALE 6x250m/2:00r row
1,500m
Meters
4:58.3
Time
1:39.4
Pace
124
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 16:58.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 119 |
November 02, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 35 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | |
| r435m |
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Workout Graph
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