Sebastien VITALE 40:05 row
9,076m
Meters
40:05.4
Time
2:12.5
Pace
540
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 121 |
November 03, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,076m | 2:12.5 | 150 | 817 | 17 | 133 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 120 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 128 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 139 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 136 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 137 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 135 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 135 |
| 40:05.4 | 17m | 2:38.8 | 87 | 600 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.