Sebastien VITALE 30:08 row
6,828m
Meters
30:08.2
Time
2:12.4
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
November 09, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,828m | 2:12.4 | 151 | 818 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 7 |
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Workout Graph
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