Sebastien VITALE 2x30:00/4:00r row
13,461m
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,538m |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
November 14, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461m | 2:13.7 | 146 | 803 | 17 | 142 |
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 17 | 138 |
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 17 | 146 |
| r77m |
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Workout Graph
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