Sebastien VITALE 12x500m/1:00r row
6,000m
Meters
23:55.6
Time
1:59.6
Pace
397
Calories
144
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 35:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 120 |
November 15, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 19 | 144 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 18 | 122 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | 130 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 17 | 136 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 149 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 147 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 18 | 148 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 155 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | 151 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 164 |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.