Sebastien VITALE 2x15:00/2:00r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 16, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 18 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 18 | |
| r69m |
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Workout Graph
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