Sebastien VITALE 6x250m/2:00r row
1,500m
Meters
4:56.6
Time
1:38.8
Pace
124
Calories
156
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 16:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 122 |
November 19, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 34 | 156 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 153 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 155 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 155 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 157 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 157 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 162 |
| r396m |
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Workout Graph
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