Sebastien VITALE 4:00 row
1,123
Meters
4:00.0
Time
1:46.8
Pace
82
Calories
158
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 122 |
November 20, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1230 | 82 | 29 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 34 | 149 |
| 1:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 28 | 154 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 28 | 158 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 30 | 161 |
| 2:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 28 | 161 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 28 | 161 |
| 3:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 30 | 162 |
| 4:00.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.