Sebastien VITALE 30:05 row
6,949m
Meters
30:05.7
Time
2:09.9
Pace
423
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 24, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,949m | 2:09.9 | 160 | 849 | 16 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 125 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 137 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 138 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 141 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 144 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 144 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 145 |
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Workout Graph
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