Sebastien VITALE 1000m row
1,000
Meters
3:23.2
Time
1:41.6
Pace
76
Calories
161
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 122 |
November 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 76 | 32 | 161 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 44 | 149 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 | 159 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 30 | 163 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 | 161 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 29 | 162 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 7 | 32 | 163 |
| 0:20.7 | 700 | 1:43.5 | 316 | 1386 | 7 | 29 | 164 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 7 | 32 | 165 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 8 | 35 | 166 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1522 | 8 | 36 | 166 |
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Workout Graph
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