Sebastien VITALE 8x250m/0:30r row
2,000
Meters
6:56.2
Time
1:44.0
Pace
153
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 119 |
November 26, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1323 | 31 | 160 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | 150 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 156 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 159 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 161 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | 162 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 164 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | 164 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 165 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.