Sebastien VITALE 8x250m/0:30r row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
153
Calories
160
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 119 |
November 26, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 31 | 160 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 156 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 159 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 161 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 162 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 164 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 164 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 165 |
| r154m |
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Workout Graph
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